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Foods to eat to increase immunity
October 28, 2021, 4:29 pm

Foods to eat to increase immunity

  • Update Time : Monday, April 5, 2021
Foods

 People around the world are terrified of the coronavirus. Corona infection rate has also increased in Bangladesh. Weekly lockdown in progress. At this time we need to increase the amount of antibodies. Must increase immunity.

In one of NTV’s health programs, nutritionist Nishat Rahman Runa gave advice on the foods to be eaten to increase immunity. “We must include certain foods in our diet to increase immunity,” he said. Of course we need to include protein foods. We get protein foods from fish, meat, milk, eggs, vegetables, fruits and pulses. So we need to consume 25 to 30 percent protein foods every day, which will increase our immunity.

Nutritionist Nishat Rahman Runa said, at this time we must include vitamin A in the diet. Because, Vitamin A prevents nose-ear-throat disease. Whenever a virus-bacteria attacks, the coronavirus attacks, first enters our nose-ear-throat. So we must include vitamin A. We get vitamin A from green, dark green vegetables and fruits.

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Rich in vitamin C antioxidants. It boosts immunity and we get it easily. Usually lemons, oranges, amalki are near our hands. So by taking these we can easily increase our immunity.

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Vitamin B6 relieves our fatigue and exhaustion. When we are infected with coronavirus, we feel weak. So we must take vitamin B6. Vegetables and fruits are rich in vitamin B6. At this time we must take selenium. Selenium is very beneficial for patients with coronavirus, HIV AIDS, cancer, diabetes and hypertension. Since coronavirus severely affects various patients including diabetic, hypertension, we must include this food at this time.

Nutritionist Nishat Rahman Runa said, “Zinc relieves our fatigue. As well as heals our wounds and prevents dermatitis. It is also very beneficial for coronavirus. Since we need to increase immunity, zinc is definitely needed. Zinc is found in our daily diet. Usually vegetables, fruits we get enough zinc.

At this time we must drink enough water. Drink five to six liters of water a day. But we must be careful. We need to wear masks and use hand sanitizers so that we can maintain our physical well-being. In addition we need to take vitamin D. We can take vitamin D from the heat of the sun in the morning. In addition, we can get vitamin D in the liver, milk and other foods.

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