Reduce your weight gain in just 7 days and bloating is now a major problem for many. Being overweight causes inconvenience to normal human activities as well as the possibility of heart disease. Many people have taken various steps to lose weight this week. Some are getting remedies, some are not. But by taking a few steps, you can get remedies from it.
One thing I am trying to say again and again is that there is no need to go to any kind of medicine or any doctor to lose weight.
Rice bread cannot be eaten. Food should be eaten within 6 to 7 hours and water or watery liquid should be consumed for the remaining 18 hours. You have to walk for 1 hour in the morning.
I eat vegetables with full stomach.
In this way, it is possible to lose 2 to 10 kg weight in a few days by eating ghee, almond, vegetable and olive oil.
Rice, bread, oats, bread, rice and flour should be excluded from the food list.
Exclude sugar, and sweet fruit. Do not eat coconut oil, olive oil, butter, coconut oil, any other oil, try to eat 2-3 tablespoons daily.
Eat more nuts and vegetables. Drink more water. In this way, it is possible to lose up to 4-5 kg in 7 days
Yes brother, all nuts can be eaten, ghee can be eaten. In the morning on an empty stomach make a cup of black coffee without sugar milk, eat it with a teaspoon of ghee.
After 30 minutes, walk or cycle for 20-30 minutes. It works quite well.
Extra virgin coconut oil can be used in cooking or eaten.
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