However, the sleep duration of (18-65) year olds is 6 to 9 hours per day. However, the exact value is 6 hours.
The 6 hours are divided into 3 parts,
The first 3 hours.
The growth hormone (HGH) works in the human body. Which works to keep your body vibrant and radiant skin. If this hormone is not released, the damage to your skin will not be fixed again. This increases the chances of the whole body being damaged as well as the appearance.
2 hours in the middle.
Increases your melatonin. It is a hormone that keeps you fresh and encourages you to work every day. And it acts as an antioxidant that protects your skin from the harmful aspects of the element.
Last 3 hours. More Click Here
Rem (Rapid Eye Movement) or rapid eye movement sleep level. At this time it reduces cortisol (stress and anxiety hormone). And with that, the body temperature decreases a lot and the muscles of the body become calm and dull. This is the deepest recovery of your skin.
On the other hand, as cortisol builds up, it can cause problems with your hair, which in turn can destroy the proteins in your skin that work to keep your skin smooth.
Moreover, when you sleep, a lot of sweat comes out of your body. And during this sleep, the body returns to balance through natural hydration and removes excess moisture.
So if you leave sleep, your skin will have problems with moisture and it will become dry.
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