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How to stay motivated to lose weight used only one food
October 28, 2021, 3:58 pm

How to stay motivated to lose weight used only one food

  • Update Time : Monday, September 27, 2021
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Product details and work of Chia Seeds

Low-calorie but nutritious Chia Seed has become a “super food” in modern times.
Benefits motivated to lose :

1, reduces weight
2, controls diabetes
3, lowers cholesterol
4, boosts the immune system Chia seeds are one of the most nutritious and healthy foods.

Chia seeds are rich in nutrients that are very beneficial for the body and the brain. This plant is naturally produced in South America.

Generally, nutritious vegetable foods that are very useful for our health are called SUPERFOOD.

Chia seeds are one such SUPERFOOD, which has become very popular nowadays.

What is Chia seeds and how to work in motivated to lose?

In fact, Chia seeds were born in distant Mexico.

It is the seed of the native species of Salvia hispanica, so it has no Bengali name, it is commonly known as chia seed.

Read More : The serious effects of calcium deficiency on our body or the symptoms

Small, white, gray, brown and black seeds are rich in nutrients and have many benefits. Nutrition of chia seeds: It contains omega-3 fatty acids that make it very good for the heart.

It raises HDL cholesterol in our blood which is good for the body. It is also rich in protein and fiber. There is also iron and calcium.

One ounce or 30 grams (approximately) of chia seeds contains about 8 grams of protein, 7.5 grams of fat, 11 grams of fiber, 13 grams of carbohydrates (of which 11 grams is fiber).

The requirement of calcium, 26% phosphorus and 30% manganese can be met. In most cases we do not eat enough of these important nutrients, in which case the chia seeds are very useful.


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