and the work to be done is know – nbcbangla Why sleep after lunch.
Why do you sleep at noon? Especially after lunch. Those who are in the office or at work, understand the matter well.The body then wants a little falling a sleep.
Everybody rice sleep is known to many.
Especially to desi housewives.
In Italy, Greece and Spain, many shops, markets and offices are closed from two to three hours in the afternoon. They call the time Siesta. In northern Italy it is called Riposo. Time to rest after lunch.
Many more countries have some such methods. Bengalis do not sleep alone after eating rice. In English, such sleep is called Nap.
There is a watch on the body. In the language of science, the clock is called Circadian Rhythm. It controls the body’s many work schedules.
Cells need a lot of energy to work.
This watch prevents energy wastage by controlling different parts of the body for the purpose of supplying stored energy at the right time. As the body sleeps and tries to store that energy for the next day. This watch puts you to sleep on time. Helps to release a type of chemical to bring sleep. The name is melatonin.
Circadian Rhythm Cell clock has a master clock to control it again. It is in the brain.
he hypothalamus is a small part of the brain made up of 20,000 nerve cells called the suprachiasmatic nucleus. This master watch or main watch is the main controller to bring sleep. In short it is called SCN.
When the sun is overhead, the temperature rises, and in the afternoon we usually eat more carbohydrates, and we drink less water than the body needs due to the rising temperature.
With SCN every 10-12 hours interval gives a big signal to the body to rest.
For all of these reasons, SCN secretes melatonin to lower body temperature just after lunch at certain times of the day.And that’s where the feeling of sleep comes from. With work stress, spending extra time on social media the night before, getting less sleep, the body as a whole wants to rest. Because if it is not, the subsequent functions of the cell cannot be done properly.
Whether you like it or not, the body adheres to a schedule and keeps it right.
Ways to get out of it are: get a good night’s sleep, eat protein-rich foods without carbohydrates at noon, drink plenty of water, and avoid exposure to sunlight from time to time without artificially exposing yourself to artificial light in the room. To do. Even if you have the opportunity to do these, if you rest your eyes for 15 to 20 minutes in silence, your body becomes quite strong.
Midday seems to be the first morning.